Read moreSuch a good high protein recipe to try this week🥣 Ingredients: 1/2 tbsp olive oil 1 medium white onion diced 1 tbsp mince garlic 1 lb ground beef (I use organic 93/7) 1 can diced tomatoes 1 jar tomato sauce 2 cartons of kettle & fire classic beef bone broth Seasonings of choice: salt,